Is it weird that I have started to like feeling tired and sleepy? Not that I want to be sleepy more than usual but it feels good. :))
Last night, I was awake till 3:00 am working on some project. Now its 6 pm and I feel weirdly good, Mary Poppins style good. Singing and laughing. Just love it!
For my project, I had to have a presentation at 9:15. Around 8:30, nervousness started to rise, I felt like I have forgot everything and my brain is still sleep. I put on head-space to meditate although I couldn’t put myself to sit for more than three minutes, but even that three minutes made me calm. I also did some super-brain yoga and that woke me up. (I think I will write more about this part in another post.)
These daily meditations are bringing more presence and inner calmness for me. There are so many things to be grateful for now in my life.
I guess now is the time to sleep, maybe?! 😀